Speed work

So today I decided that I needed to do a little speed work. I was planning on running at the track up at the college after class. I got out of class, however, and it was FREEZING! Again! Jeez. Anyway, I went into the life center and jumped on a treadmill. I ran a mile chill (which still felt like a lot of work...yuck) then I did a couple of fast 400s followed by chill 400s. I felt pretty good, so I did a fast mile. By the end of the mile, I was dying! my heart rate was about 190 and I was just about to pass out...hahaha So I followed it up with a slow mile and called it a day. That's pretty good for me, cause I never do speed work. I think I'm going to do a chill three miler tomorrow and some pilates. I need to work on my abs. It's the one part of my body that could def use some TLC.

Now I'm at work. Tired and I have to close and then open tomorrow. yuck. Oh well. Then I get to get out of work at 3 tomorrow and go running and hang out with my boy. I'm really tired, so I'm just babbling now. Thanks for listening!