Sorry it's been a little while since I posted. Monday I decided I needed to do my long run since I totally blew it off on Sunday. I ran 4.5 miles down the river trail with Kristi...her husband picked her up, and I ran home. I felt really good, walked some of it, but it was really hot so that's ok. That's my first long mile run in a very long time!! So since I did that Monday, I took yesterday off running and did some pilates. Today I ran three miles and felt like crap! I think my body is just still recovering from the 9 miles on monday, but it felt yucky! oh well.
Tomorrow is my birthday so I will not be working out. Friday I am going to run 4.5 miles before my party and this weekend is the 5k on Sunday! wish me luck!
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good luck on the 5k kellie!!
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